Welcome to The Mirror at Dusk™

A space where you meet yourself—honestly, calmly, and with intention.

The Mirror at Dusk™ Signature Experience

The Mirror reveals the truth that helps us rise.

Transformation begins the moment you meet yourself—fully, honestly, and without avoidance.

The Mirror reveals the truth that helps us rise.

The Mirror at Dusk™ Signature Experience is a guided journey into reflection, emotional awareness, and personal realignment.

Designed for those ready to move beyond surface-level change, this experience invites you to pause, observe, and reconnect with yourself on a deeper level.

Through intentional reflection and emotional intelligence practices, you will:

Gain clarity around patterns and emotional responses
Strengthen self-awareness and personal responsibility
Learn to pause, regulate, and respond with intention
Reconnect with your values and aligned direction

This space is calm, grounded, and intentional.
You won’t be overwhelmed—but you will be aware.
And awareness… is where everything begins to change.

Reveal. Reset. Rise.

Transformation begins the moment you meet yourself—fully, honestly, and without avoidance.

The Mirror reveals the truth that helps us rise.

This experience is for you if:

You’re ready to stop repeating the same emotional patterns
You’ve outgrown old versions of yourself but feel in-between
You want to respond with clarity instead of reacting from emotion
You are open to self-reflection, honesty, and personal responsibility
You feel a pull toward something deeper—but can’t fully explain it yet

This may not be aligned for you if:

You are looking for quick fixes or surface-level motivation
You are not open to self-reflection or accountability
You prefer to focus on others rather than your own patterns
You are not ready to shift your perspective or take ownership of your growth

Transformation begins the moment you meet yourself—fully, honestly, and without avoidance.

There comes a moment when you can’t unsee what you now understand.
Not about others…
but about yourself.

This is where that moment is met—with awareness, not avoidance.

This is not a program you rush through.
This is not content you consume and forget.

The Mirror at Dusk™ is an experience you sit with.

Each step is intentional.
Each reflection has purpose.
Each moment invites you back to yourself.

This is where you pause long enough to see clearly.

Not through reaction—
but through awareness.

And from that place…
your next steps begin to feel different.

If this resonates with you, you’re already ready.
Reserve your spot and take the next aligned step.

Meet Yourself Here

Meet Your Guide

I’m Coach Sabrina Woods—Master Coach, Author, Podcast Host, and the founder of Reset & Rise Midlife™, where reflection meets realignment.

The Mirror at Dusk™ integrates:

Neuro-Linguistic Programming (NLP)
Emotional Intelligence (EQ) Coaching
Self-Healing and Recovery Practices
Relationship and Spiritual Coaching
Grief and Bereavement Support
Addiction and Behavioral Recovery Coaching

With a foundation in mindset transformation and emotional awareness, I guide clients to rebuild confidence, create balance, and move forward—one aligned decision at a time.

Now Streaming: Season One Reset & Rise Midlife™

Episode 34: Reprogramming the Mind with NLP

In this episode, I share how NLP and the Reticular Activating System work together to reshape your thoughts, language, and beliefs. You’ll learn how to reprogram your mind, replace limiting patterns, and use affirmations and incantations that bring real energy to your words—helping you reset and rise into your next chapter with purpose and clarity.

Episode 35: Reprogram Your Mind – NLP Meets Emotional Intelligence

What if your words were programming your brain like a GPS? Every thought, every phrase you speak to yourself creates the address your life follows. The truth is, I had to learn this the hard way. Most of us are typing in the wrong destination, and I know because I’ve done it too. In this episode of the Reset & Rise Midlife Podcast, I dive into the powerful connection between Neuro-Linguistic Programming (NLP) and Emotional Intelligence (EQ). Together, they create a toolkit that has changed my life—and it can change yours too.

Episode 15: When You’re the One in Your Own Way

Have you ever looked in the mirror and realized you don’t recognize your life anymore? You’re not alone. In this raw and transformational episode, I share what it really means to take ownership—especially when trauma, emotional suppression, and old habits have kept us stuck.

I open up about my own recovery journey and how getting clean didn’t automatically mean I was healed. I was still angry, emotionally shut down, and pretending to be fine. My behaviors didn’t change just because the drugs were gone—my mindset had to. This episode is about facing the truth, owning your part, and learning to heal from the inside out.

Together, we dive into how trauma shapes the body and mind, why emotional avoidance creates invisible time bombs, and how ownership isn’t about blame—it’s about freedom. I also share tools to stop hiding from your emotions, start honoring them, and turn pain into purpose through conscious healing and daily incantations.

If you’ve been feeling disconnected from yourself, this episode is your reminder that healing begins the moment you stop running and start rising.

Episode 38: Building Connections

In this episode, I open up about the lessons I learned while rebuilding healthier communication and emotional balance in my marriage. I share how I recognized my own patterns, took accountability, and learned to respond with compassion instead of reaction.

You’ll hear how I managed emotional triggers using NLP and emotional intelligence tools, and how consistency became the foundation for lasting change. I also walk you through reflection exercises, affirmations, and journaling prompts that helped me strengthen not just my relationship—but my self-awareness and personal growth along the way.

Episode 32: Healing the Inner Child

In this episode of Midlife Reset & Rise, I open up about a childhood memory that shaped who I am and the work I do today. I talk about growing up in a home touched by addiction, the powerlessness I felt as a little girl, and the day I found an AA book at church—hoping it would change everything for my family. What I didn’t know then was that God was already planting the seed for my purpose: to help others heal.

Years later, I would hold my own recovery book and begin understanding what it truly means to heal from within. In this episode, I share how childhood wounds can shape adult patterns, how re-parenting and self-compassion transform the healing journey, and the difference between affirmations and incantations that speak directly to your soul.

This conversation is real, raw, and filled with hope—a reminder that it’s never too late to go back for the little girl inside you and show her she made it.

Episode 25: Letting Go and Letting God

In this deeply personal episode of Reset & Rise Midlife, I’m opening up about a chapter of my life that existed long before healing, coaching, or meeting my husband—the years when I was lost, struggling with addiction, and carrying pain I didn’t know how to release. During that time, two men hurt me in ways that left invisible wounds and unanswered questions. For years, I wondered if they ever paid for what they did or hurt anyone else the same way.

Recently, my husband and I had a powerful conversation about forgiveness that helped me see things differently. I realized it’s not my job to forgive for their peace, nor to live in shame for their actions—it’s God’s job to handle justice.

This episode is for anyone who has ever carried the weight of “Will they ever answer for what they did?” I share how I’ve learned to release the blame, the shame, and the need for closure by trusting that God saw it all, knows it all, and will handle what’s beyond my control.

I also walk you through a soul-grounding exercise, spiritual affirmations, and practical ways to let go of what was never yours to carry. This one is raw, real, and rooted in faith—a reminder that peace begins where surrender begins.

Soul Care for Strays™

There’s a gap I can’t ignore.

I’ve seen it…
animals needing care, needing medical attention, needing someone to step in—
and sometimes, there just isn’t enough support in that moment.

Not because people don’t care…
but because resources, timing, and circumstances don’t always line up when they’re needed most.

That’s where this comes in.

Soul Care for Strays™ was created to help bridge that gap.

To offer support where it’s needed.
To contribute to medical care, recovery, and a second chance for animals who can’t advocate for themselves.

This isn’t about doing everything.
It’s about doing something.

And if we all choose to do a little…
it creates real impact.

Every donation goes toward helping an animal receive the care they deserve.

This is compassion in action.

Privacy Policy

At Split Decisions Recovery Coaching, your privacy is important to us. Any personal information you share—such as your name, email address, phone number, or details provided through contact or booking forms—is kept strictly confidential.

We use your information only to provide coaching services, respond to inquiries, manage appointments, and share updates or resources you’ve chosen to receive. We do not sell, rent, or share your information with third parties.

Our website and storefront are connected to Facebook, YouTube, LinkedIn, Amazon, and Kindle for marketing, educational, and communication purposes. These platforms may use cookies or tracking tools that collect limited data to help us understand engagement, improve your experience, and recommend relevant content or products. You can manage your privacy settings directly through your Facebook, YouTube, LinkedIn, Amazon, or Kindle accounts.

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By using this website or submitting your information, you consent to the collection and use of your data for coaching and communication purposes. You may request to update or delete your information at any time by contacting SplitDecisions1010@outlook.com.

Your trust matters, and we are committed to maintaining transparency, security, and respect in every interaction.

© All content and materials shared on this page are proprietary to Coach Sabrina Woods and Split Decisions Recovery Coaching.
Unauthorized use, copying, or reproduction of any written, visual, or spoken content — including frameworks, methods, or programs — is strictly prohibited.

Reset & Rise Midlife

Welcome to The Mirror at Dusk™

The Mirror at Dusk™ Signature Experience

The Mirror reveals the truth that helps us rise.

Transformation begins the moment you meet yourself—fully, honestly, and without avoidance.