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Phone: 321-294-3737
Coaching for real people ready for real change
Helping you rebuild from within — one decision, one mindset, and one breakthrough at a time.
About Reset & Rise Midlife
My Qualifications
My Qualifications
My Qualifications
I am a Professional Master Coach certified by the World Coach Institute, where I am also proudly endorsed as a trusted coaching professional.
My professional training and certifications include:
- Neuro-Linguistic Programming (NLP) Practitioner
- Emotional Intelligence (EQ) Coach
- Self-Healing and Recovery Coach
- Relationship and Spiritual Coach
- Bereavement and Grief Support Coach
- Addiction and Behavioral Recovery Coach
With a foundation in mindset transformation, self-healing, and emotional awareness, I help clients rebuild confidence, create balance, and transform their lives—one decision, one mindset, one breakthrough at a time.
My Approach
My Qualifications
My Qualifications
My coaching approach is real, honest, and focused on lasting change. I believe growth begins with awareness—seeing yourself clearly without judgment. From there, we work together to reframe patterns, strengthen emotional intelligence, and build tools that support balance and confidence in everyday life.
I use a blend of Coaching, NLP, and Emotional Intelligence techniques to help you shift from reaction to response, from self-doubt to self-trust. Whether we’re working on healing, recovery, or personal development, every session is designed to meet you where you are and guide you toward where you’re ready to go.
This isn’t about quick fixes—it’s about practical transformation that fits your life and helps you rebuild from within.
My Specialties
My Qualifications
My Specialties
I help clients rebuild from within using a blend of Coaching, NLP, and Emotional Intelligence techniques. My focus is on practical, lasting change rooted in awareness and self-healing.
Areas of specialization include:
- Addiction and Recovery Coaching
- Emotional Intelligence and Communication
- NLP and Mindset Transformation
- Self-Healing and Personal Growth
- Relationship and Spiritual Coaching
- Bereavement and Grief Recovery
Each session is tailored to meet you where you are and guide you toward balance, confidence, and clarity.
rESET & rISE mIDLIFE pODCAST
The Power Of Letting Go
Letting go doesn’t mean giving up—it means making room for who you’re becoming. If you’re tired of carrying the emotional weight of your past or feel stuck in survival mode, this episode is your permission slip to release, reset, and rise. 🎧 Tune in now, subscribe for more real and raw midlife wisdom, and share with a sister who needs this gentle reminder: You can’t rise if you’re still holding onto what’s sinking you.
Reprogram Your Mind – NLP Meets Emotional Intelligence
What if your words were programming your brain like a GPS? Every thought, every phrase you speak to yourself creates the address your life follows. The truth is, I had to learn this the hard way. Most of us are typing in the wrong destination, and I know because I’ve done it too. In this episode of the Reset & Rise Midlife Podcast, I dive into the powerful connection between Neuro-Linguistic Programming (NLP) and Emotional Intelligence (EQ). Together, they create a toolkit that has changed my life—and it can change yours too.
Not Everyone Deserves a Seat: Redefining Friendship in Midlife
Midlife has a way of pulling back the curtain on everything — including the people I once believed would always be there.
In this raw and eye-opening episode, I dive deep into what it really means to redefine friendship during a healing season. This isn’t about being petty; it’s about protecting my peace, trusting my energy, and finally giving myself permission to let go of people who no longer align with my growth.
I share my personal truth — why I only keep three close friends, how I started recognizing fake support disguised as love, and what it taught me about choosing myself over history.
Healing isn’t about becoming someone new—it’s about remembering who you were before life taught you to forget your worth.
Master Coach Sabrina Woods
Reset & Rise Resources
Discover free tools, guides, and downloads created to help you heal, grow, and rebuild from within. Each resource is designed to support your journey toward clarity, confidence, and emotional balance—one step at a time.
Stay Connected
Sign up to hear from me about upcoming specials, new resources, and community events that are coming soon. No matter where you are or what your income level is, you’re welcome here. I work with clients from all walks of life who are ready to grow, heal, and rebuild from within.
Privacy Policy
At Split Decisions Recovery Coaching, your privacy is important to us. Any personal information you share—such as your name, email address, phone number, or details provided through contact or booking forms—is kept strictly confidential.
We use your information only to provide coaching services, respond to inquiries, manage appointments, and share updates or resources you’ve chosen to receive. We do not sell, rent, or share your information with third parties.
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Your trust matters, and we are committed to maintaining transparency, security, and respect in every interaction.
Coaching Certifications & Credentials
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